About Cricket
Ranked #2 in the world, Cricket has 2-3. Billion Fans. (India,U.K,Pakistan,Asia,Australia,etc)
Cricket is a bat and ball team sport played between two teams of eleven players.
The essence of the sport is that a bowler delivers the ball from his end of the pitch towards the batsman who,
armed with a bat is "on strike" at the other end.
A bowler bowling to a batsman. The paler strip is the cricket pitch. The two sets of three wooden stumps on the pitch are the wickets. The two white lines are the creases.
How to play Cricket
Batting
Warm-up and Cool-Down Exercises
10 Cricket Exercises
Strengthening your body with Cricket Specific Exercises
- 1. Push Ups
- 2. Chin Ups
- 3. Romanian Deadlift
- 4. Cook Hip Lift
- 5. Medicine Ball Throws
- 6. Squat
- 7. Single Leg Squat
- 8. Hang Pull
- 9. Standing Overhead Press
- 10. Bent Over Rows